You want to lose a specific number of pounds per week and look really good in the summer?
Then download your Perfectly Happy app now. To begin with, change your thoughts and feelings with the help of your personal Perfectly Happy Movie and you will reach your goal much more easily and faster.
First, create your personal Perfectly Happy movie, which shows how you eat healthy, exercise more and do more sports. For your movie, choose images that show your dream body – for example, a six-pack or well-defined arms and legs. Combine these with personal photos of yourself and positive Affirmations. The more emotional, exciting and beautiful the pictures, the better.
Afterwards, you ideally watch your personal Perfectly Happy movie every morning immediately after waking up and in the evening before going to sleep. With the help of the movie you can imagine how good it feels when you live healthy and consciously. You imagine how great your slim, fit and powerful body feels.
Now watch an example clip on the topic
By doing this, you will train your subconscious to create a mental image of your dream body that should then become your reality. Your subconscious cannot differentiate between reality and imagination. You’ll condition your subconscious using images, Affirmations and sound in combination with positive emotions. Over time, negative thoughts will be replaced by positive ones.
Take mental gymnastics, for example: Researchers at the Cleveland Clinic Foundation in Ohio have shown that mental training can also help arm muscles grow (reported by the trade journal “New Scientist“). The participants should only imagine the contraction of the arm muscle using the greatest possible concentration. They were not allowed to train the arm muscle through actual movement. After only two weeks, the researchers noticed an average muscle gain of 13.5 percent, purely through the power of thought.
Grow beyond your current life circumstances with Perfectly Happy. Become the creator of your dream life! Use the power of your thoughts and feelings to your advantage using the Perfectly Happy app – it just takes 3 minutes a day.
Allow your life to be defined by your positive vision of your future instead of a memory of the past. Live up to your full potential!