Benefits of using a Gratitude Journal

"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough." - Oprah Winfrey

Develop an attitude of gratitude in areas that you'd normally take for granted. One of the easiest and most impactful ways is keeping a daily digital gratitude journal. Type three to five things that you are grateful for today. It could be a person, a conversation, a book, a walk in the park, sunny weather, skills or abilities that you have, and so on.

Gratitude and the Law of Attraction or a self-reenforcing cycle

When you go through your day being aware and mindful of positive things to be grateful for, more positive things will show up! By recognizing the positive things that occur in our life and being grateful, you shift your attention and awareness to the sunny side of life.

Therefore the Law of Attraction must give you more of it.

It's not happiness that brings you gratitude, it's the gratitude that brings you happiness.

Celebrity reference! Take it from the legendary Oprah Winfrey:

Using the Perfectly Happy Gratitude Journal app on your iPhone makes it much easier to develop a daily gratitude habit. It makes it much easier to write down reasons to be grateful for every evening before going to bed.

Simply try to recall experiences and things that made you happy during the day and what you are grateful for. Then type it into your digital gratitude journal and put your mobile on the bed stand. Close your eyes, recall how good those experiences made you feel and fall asleep with a pleasant smile on your face.

Through being grateful in combination with watching your vision board on a consistent basis you further amplify your manifestation powers.

Benefits of using a Gratitude Journal:

  • You'll become much more mindful, present and aware of your positive surroundings.
  • You’ll feel more balanced and have a lower stress level.
  • You’ll develop a clearer sense of what is truly important to you and what you want to have more of in life.
  • You’ll grow your self-confidence over time.
  • You’ll have a tool at hand on days when you are feeling down, that helps you recalibrate your thought patterns in a positive way.
  • You'll start seeing evidence of drawing more positive things and good people to you to become more grateful about!

It's just forming a new positive, uplifting, life-changing habit. It all starts with typing short things to be grateful for into your mobile phone...

Try it out, live life with an attitude of gratitude and become the happiest version of yourself!