Affirmations for body positivity
Body positivity has experienced a real hype in recent years, mainly through social media. Sometimes you might feel unhappy when you look in the mirror? A roll of fat here, a dent there and your hair could use more volume? You don’t have to feel that way! The body positivity approach helps you to rediscover your self-love and increase your self-confidence. In addition, it is simply unfair and – to be honest – somehow outdated to judge people only by their appearance. Because it doesn't matter whether it's thin or fat, dark or light, female, male or anything in between - we all have the same value and deserve to simply feel good in our bodies.
Use the Perfectly Happy app to internalize positive affirmations about your body. In just 3 minutes a day you can feel more self-love and live a happier life.
Would you like to feel comfortable in your own skin? Perfectly Happy supports you on your journey to self-love. After all, there are far more important things than your looks. For example, your body takes you from A to B, that you can express and ignite your feelings of happiness through dancing and that it lets you taste the tastiest flavors!
With body positivity, ideals of beauty become an outdated concept. Body positivity manages to give the great variety of different bodies a stage and thereby help to gain general acceptance.
Because: Gray uniformity is out!
How do I program my brain to love myself?
How we feel and what thoughts and circumstances we attract are largely up to us. In fact, our ways of thinking and our mindset. If you find yourself in a negative thought spiral, don't worry. There is a powerful tool to let more positivity into your life and into your mind: affirmations as a tool of the law of attraction. This law states that above all those things come into our lives that we subconsciously attract. If we think more good things, more good things will happen to us.
Create your own video vision board with Perfectly Happy. You can use ready-made images and affirmations, but you can also use your own. The main aspect is that they trigger positive emotions in you. Because the stronger your mind movie affects you, the sooner your subconscious can absorb it and the better you can internalize it.
With Perfectly Happy to body positivity
Vision Boards and the Gratitude Journal, also known as the gratitude diary as a log of the appreciation of your successes and good things in your life, are so effective because the subconscious cannot distinguish between reality and imagination. Dedicate yourself to your mind movies every day – ideally right before you get up and go to bed. In this way, your subconscious processes what you see and hear faster and your conscious mind can absorb it more quickly.
Don't leave your fate to chance! Take control of your thoughts and transform your life into a more positive one. Convince yourself and try the Perfectly Happy app for free.
Inspiration for affirmations for body positivity & self love
You can use the following affirmations for your mind movies or use them as inspiration:
Just try it and improve your life in just 3 minutes a day! Test the app for freeand create your vision boardfor one or more of the following areas of life:
- I stop self-criticism and choose self-love.
- My body deserves love and respect.
- There's more to life than worrying about my weight. I enjoy life.
- I am beautiful inside and out.
- I only welcome positive thoughts about my body.
- I choose to be kind to my body.
- I am grateful for what my body is capable of doing.
- I am valuable, strong and always enough.
- I am thankful for the strength of my body.
- My body deserves a lot of love and care.
- Food can be energizing and healing.
- I speak loving words to my body.
- I give my body the respect it deserves.
- My body is my home and I am thankful for it.
- I promise to honor my body.
- I listen to my body's needs.
- I take care of my body.
- My mind is my body's friend.